Anat Baniel Method® · Brooklyn, NYC
Your Brain Can Learn to Move Differently
Gentle, science-backed NeuroMovement® sessions for adults and adolescents in Brooklyn — helping you move beyond pain, limitation, and stuck patterns.
"Every child and adult, no matter the condition, holds the potential to do and be more."
— Anat BanielWho I Help
You Don't Have to Keep Living This Way
Whether you're an adult living with chronic pain, recovering from a neurological event, or a parent watching your teen struggle — there may be more possible than you've been told. The Anat Baniel Method® works with your brain's own capacity to change.
Chronic Pain
Back pain, neck pain, and persistent discomfort that conventional approaches haven't resolved.
Neurological Conditions
Stroke recovery, Parkinson's disease, and other neurological challenges.
Teen ADHD & Learning
Helping adolescents with ADHD, learning differences, and attention challenges.
Teen Anxiety
Body-based support for adolescents experiencing anxiety, stress, and overwhelm.
Autism Spectrum (ASD) — Adults & Adolescents
Many adults and adolescents with ASD experience significant movement and sensory processing challenges. ABM™ NeuroMovement® sessions support nervous system regulation, body awareness, and self-directed learning — meeting each person exactly where they are.
Mobility & Aging Well
Restoring ease, balance, and vitality for adults at any age. The brain's capacity to learn doesn't expire.
The Process
What Happens in a Session
Sessions are gentle, quiet, and deeply attentive. No force. No pain. Just intelligent, curious movement — guided by your nervous system's own wisdom.
Free Consultation
We start with a 20-minute call — no pressure, no commitment. You share what you're experiencing; I share what may be possible.
Your First Session
Fully clothed, on a comfortable padded table. Through gentle guided movement, your nervous system begins to notice new possibilities.
Lasting Change
Each session builds on the last. Most clients notice shifts within the first few visits — ease, clarity, and freedom that carry into daily life.
Client Stories
Real People, Real Change
Here's what clients in Brooklyn and NYC say about their experience with ABM™ NeuroMovement®.
"After years of back pain, I finally feel like my body is working with me instead of against me. The change has been remarkable."— Adult client, Brooklyn
"My daughter came in anxious and resistant. Within a few sessions she was asking to go back. Her focus at school has genuinely improved."— Parent of teen client, Park Slope
"Post-stroke, I had given up on regaining full movement. ABM™ NeuroMovement® sessions changed that. Meir is extraordinarily skilled and patient."— Adult client, Manhattan
Research & Insights
From the Blog
Grounded in the latest neuroscience — helping you understand how the brain learns, moves, and changes.
Research · Neuroscience of Movement
New Research: Why Movement Is Central to Autism — Not a Side Issue
A landmark paper in Frontiers in Integrative Neuroscience, co-authored by Anat Baniel and Harvard neuroscientists, reveals that 87% of individuals with autism have significant movement challenges — and what that means for support across the lifespan.
Read the Article →Take the First Step
Ready to Experience the Difference?
I offer a free 20-minute phone consultation — no pressure, just a conversation to see if ABM™ NeuroMovement® sessions are right for you.
Book Your Free Consultation